Athletes training
HYROX Vancouver Prep · kickoff Sat, Oct 24$60/wk →

Metro Vancouver · Hybrid Training Club

Train
Beyondthe zone.

● New · 8 week program · early price ends Wed, Oct 21

HYROX Vancouver 2026 Prep

Eight weeks of coaching with Ed and Justin, from a time trial at the kickoff to race day. Tailored to you: your paces, your weights and your race plan.

Hold my spot →See the program →
Race
HYROX Vancouver 2026, Dec 17 to 20
Kickoff
Sat, Oct 24, time trial at Percy Perry Stadium
Price
$60/week until Wed, Oct 21, then $70/week
Hybrid Training·Coquitlam·Free Weekly Sessions·Strength & Conditioning·Running·Speed·Community First·Real Coaching·No Ego·

zone6 isn't a heart rate.It's a decision.

What we are

Built for
people who
push further.

Ed and Justin built zone6 because nothing out there combined serious training with a real community. It's a crew that shows up, trains hard, and means it.

01

First Heat is free

Thursdays at 6:30pm, always free. Just show up. Coaching and programming are available separately for those who want to go deeper.

02

A standard, not a slogan

Between them, Ed and Justin have over three decades of resistance training experience. Both compete. Both train to the exact standard they coach to. You're not getting a generic program. You're getting two coaches who hold themselves to the same bar.

03

A home track

Percy Perry Stadium, Town Centre Park, Coquitlam. Same track every week. Same crew, same standard, and the kind of progress you can actually measure over time.

04

Community, not a gym

Familiar faces turn into training partners and real friends before you even realize it. The workout is the entry point. The people are the point.

The coaches

Real athletes.
Real coaching.

Ed Tung

17+ years in performance and physique training. Trained alongside IFBB Pro bodybuilders. Competitive HYROX athlete with deep expertise in hypertrophy, strength, nutrition, and programming.

Justin Ong

BSc Kinesiology, UBC. Former Infantry Soldier turned competitive weightlifter, now competing in HYROX. Specializes in biomechanics, speed development, and injury prevention.

Meet the coaches →
Ed Tung
Ed Tung
Justin Ong
Justin Ong
Two ways to train with us

Show up
or level up.

Free · Thursdays

First Heat Sessions

Coached outdoor training: speed, power, and conditioning. Thursdays at Percy Perry Stadium, Town Centre Park, Coquitlam. Just show up.

Open to all levels · Percy Perry Stadium, Coquitlam · RSVP required

Reserve your spot →
Application required

Coaching Programs

Private programming built around your goals, your schedule, and your movement. Ed and Justin work with a limited number of clients directly. Not a template. Not a subscription. A real coaching relationship with a plan that evolves as you do.

Personalized programming · 1-on-1 check-ins · HYROX prep available

See coaching plans →
Our story

Why we
built
zone6

We'd been training seriously for years. What we couldn't find was a community that matched that standard.

We trained across disciplines and looked for a community that matched. Strength, conditioning, speed, running. Run clubs were great for community but light on purpose. Fitness classes were structured but disconnected from real development. Nothing brought it all together. So we built it.

In traditional training, everything lives in zones: Zone 1 through Zone 5. Measured. Prescribed. Controlled. But the moments that actually change you happen just beyond that. When you choose to push further. When effort isn't assigned. It's earned.

zone6 isn't a heart rate.It's a decision.
Community rankings

The
leaderboard.

Updated after every session. Ranked by total sessions attended, ties broken by current streak.

#MemberSessionsStreakBadge
01
Edward Tung
99 🔥Regular
02
Camryn Hryciw
6—Regular
03
Rola Sbaiti
53 🔥Regular
04
Karsten Lee
53 🔥Regular
05
Justin Ong
5—Regular
06
Emma Ren
4—First Heat
07
Lawrence Tung
4—First Heat
08
Mae Hobeshield
31 🔥First Heat
09
Ada Ip
31 🔥First Heat
10
Nicole Johnstone
22 🔥First Heat
11
Christina Svoboda
21 🔥First Heat
12
Peter Sun
21 🔥First Heat
13
Gurbir Matharoo
2—First Heat
14
Jenny Lee
2—First Heat
15
Josh Dublan
2—First Heat
16
Alec Yu
11 🔥First Heat
17
Jackie Lu
11 🔥First Heat
18
Teodora Mircea
11 🔥First Heat
19
Jess N
11 🔥First Heat
20
Natasha Lai
1—First Heat
📍
Percy Perry StadiumTown Centre Park, Coquitlam
⚡
Coming soon6:30pm
🔥
First HeatComing soon
🤝
Community-FirstReal people, real training
🎯
FreeNo membership
Follow along

Follow
the
community

Behind-the-scenes, motivation, training tips, and the community forming around zone6.

@zone6performance
Follow @zone6performance →

Session clips, training tips, and the people behind zone6

Racing HYROX Vancouver?

8 weeks to race day.

Kickoff and time trial Sat Oct 24 at Percy Perry Stadium. Coached by Ed and Justin, who are racing it too.