75 minutes of expert-guided hybrid training: speed, power, and conditioning. Followed by food, coffee, and the people who showed up to do the same thing you just did.
Sessions rotate across Metro Vancouver every few weeks. New track. New neighbourhood. Same crew.
zone6 isn't a heart rate.It's a decision.
Yes. 100% free, no catch. We're building a training community and want quality coaching to be accessible to everyone.
No. Everything is scaled to your level. Whether you're returning to training or preparing for competition, we'll coach you at the right intensity.
Running shoes, water, and a towel. Dress for outdoor training. We handle everything else.
Please do. Just make sure each person reserves their own spot so we can plan coaching coverage.
We train rain or shine. If conditions are unsafe, we'll notify all registered attendees by 6 PM the day before.
Limited, to keep coaching quality high. Registration closes once we hit capacity. Reserve early.
We head to a local restaurant or café for food, coffee, and conversation. The location rotates with each cycle.
Spots are limited. Sessions fill up fast. Grab yours before it's gone.
Free to attend · No membership required
All fitness levels welcome
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