Ed Tung
17+ years in performance and physique training. Competitive athlete with deep expertise in strength, conditioning, and programming.
Justin Ong
BSc Kinesiology, UBC. Former Infantry Soldier. Competitive athlete specialising in biomechanics, speed development, and injury prevention.
Coached outdoor training: speed, power and conditioning. Thursdays at Percy Perry Stadium, Town Centre Park, Coquitlam.
Same track. Same crew. A different version of yourself each week.
zone6 isn't a heart rate.It's a decision.
Yes. 100% free, no catch. We built zone6 because we wanted quality coaching to be accessible. First Heat is our way of opening that up to anyone who wants to train.
Percy Perry Stadium is at Town Centre Park in Coquitlam. It's a full athletics track with parking on site. Search "Percy Perry Stadium Coquitlam" in Google Maps and it'll take you straight there.
No. Everything is scaled to your level. Whether you're returning to training or preparing for competition, you'll be coached at the right intensity. All fitness levels are genuinely welcome.
First Heat is coached by Ed Tung and Justin Ong. Ed has 17+ years in performance and physique training; Justin holds a BSc Kinesiology from UBC and served in the Singapore Armed Forces. Both compete and have coached athletes at all levels, from complete beginners to competitive racers. Learn more on the About page.
Yes. We ask everyone to RSVP for each session individually. This helps us plan coaching coverage and know who to expect. It takes about 30 seconds and ensures we're ready for the group that shows up.
Running shoes, water, and a towel. Dress for outdoor training. Layers are a good idea in the evening. We handle everything else.
Please do. Just make sure each person reserves their own spot so we can plan coaching coverage accordingly.
We train rain or shine. If conditions are genuinely unsafe, we'll notify all registered attendees by noon on the day of the session.
Limited, to keep coaching quality high. Registration closes once we hit capacity. If you're interested, reserve early.
Spots are limited. Sessions fill up fast. Reserve yours before it closes.
Free to attend · No membership required
All fitness levels welcome · RSVP required
Want a program built around your goals?
Explore coaching →