How it works
Every client.
Both coaches.
When you sign up, you're not assigned to one coach. You get both, working your program together. Two coaches reviewing your check-ins, two coaches building your next cycle, two coaches who know exactly where you are.
That's not how most coaching businesses work. It's how this one does.
Hypertrophy, strength, nutrition, physique development. 17+ years of resistance training expertise.
Biomechanics, speed, movement quality, injury prevention. BKin from UBC. Military-standard discipline.
Two HYROX competitors who race the same events their clients train for. The advice comes from the start line, not a textbook.
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Both coaches.
Every program.
Ed and Justin co-coach every client, not as backups for each other, but as a deliberate team. Your check-ins are reviewed together. Your program is built together. You get both.
What coaching looks like
when you have a race date.
HYROX race prep is one path within Premium Coaching, not a separate product. Tell us your race date in the application and we build everything around it. Ed and Justin compete in HYROX themselves. The advice comes from the start line.
They've stood on your start line.
Ed and Justin race HYROX themselves, with their own finishing times and their own lessons learned. The programming they write comes from actual race experience, not a textbook. When they tell you to pace your SkiErg, they know what breaking feels like.
Race-specific, not generic fitness.
HYROX demands a rare combination: sustained running endurance, functional strength, and the ability to move efficiently when you're deep in oxygen debt. zone6 programs specifically for that combination, station by station, week by week, block by block.
A community that shows up.
Thursdays at First Heat, you train alongside committed athletes chasing their own goals. Whether it's a race, a physique, or just building something real, the people in the room hold a standard. The leaderboard is real. The standard is genuine.
The coaches are
the first clients.
Every program at zone6 is built on what Ed and Justin test on themselves. The methodology is proven on the people behind it. That's where the standard comes from.