How it works
Every client.
Both coaches.
When you sign up, you're not assigned to one coach. You get both, working your program together. Two coaches reviewing your check-ins, two coaches building your next cycle, two coaches who know exactly where you are.
That's not how most coaching businesses work. It's how this one does.
Hypertrophy, strength, nutrition, physique development. 17+ years of resistance training expertise.
Biomechanics, speed, movement quality, injury prevention. Built on a BKin from UBC and military-standard discipline.
Two HYROX competitors who race the same events their clients train for. The advice comes from the start line, not a textbook.
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Both coaches.
Every program.
Ed and Justin co-coach every client, not as backups for each other, but as a deliberate team. Your check-ins are reviewed together. Your program is built together. You get both.
What coaching looks like
when you have a race date.
HYROX race prep is one path within Premium Coaching, not a separate product. Tell us your race date in the application and we build everything around it. Ed and Justin compete in HYROX themselves. The advice comes from the start line.
They've stood on your start line.
Ed and Justin race HYROX themselves, with their own finishing times and their own lessons learned. The programming they write comes from actual race experience, not a textbook. When they tell you to pace your SkiErg, they know what breaking feels like.
Race-specific, not generic fitness.
HYROX demands a rare combination: sustained running endurance, functional strength, and the ability to move efficiently when you're deep in oxygen debt. zone6 programs specifically for that combination, station by station, week by week, block by block.
A community on the same mission.
Every Saturday at First Heat, you train alongside other athletes preparing for HYROX. Training partners with the same goal make gym sessions harder and race day easier. The leaderboard is real. The standard is genuine.
What happens when
the programming is right.
I dropped 14 minutes off my HYROX time over 16 weeks. The programming made sense. I understood why every session was built the way it was, which made me actually execute instead of guess.
I'd been training for years with no real direction. First 8 weeks with zone6 and I hit PRs I'd been chasing for two years. The check-ins kept me honest in a way no app ever did.
I started with the free Saturday sessions. Three weeks later I signed up for full coaching. Six months later I'm the fittest I've been since my twenties. I'm 41.
As a former competitive swimmer I thought I knew how to train hard. Justin completely changed how I think about movement and recovery. The injury I'd been managing for a year is gone.
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