Sessions

A new
neighbourhood
every cycle.

West VancouverNorth VancouverBurnabyCoquitlamVancouverMore coming

First Heat runs every Saturday. We train across Metro Vancouver. Different neighbourhoods, different facilities, a different restaurant to recover at each time.

Each location is paired with a local restaurant or café partner. The workout starts at the track and ends together at the table.

Next session · Registration opening soon

First Heat

75 minutes of structured speed, power, and conditioning. Free, expert-guided, and followed by great food, coffee, and conversation.

DateSaturday, June 6, 2026
Time8:00AM
LocationPercy Perry Stadium Coquitlam
CostFree

Upcoming sessions

First Heat
Sat, Jun 6, 2026
8:00AM
Percy Perry Stadium · Coquitlam
How it works

Train hard.
Recover well.

01

Reserve your spot

Sessions have limited capacity to keep coaching quality high. Register in advance. It takes 30 seconds.

02

Across Metro Vancouver

We train across Metro Vancouver. Different neighbourhoods, different facilities, same crew and same standard.

03

75 minutes, expert-guided

Warm-up, power training, speed work, conditioning. Every block explained.

04

Food and community after

Every session ends at a local restaurant or café. No agenda, just good people.

zone6 isn't a heart rate.
It's a decision.

Reserve your spot →Create account