zone6 Sessions

Show up.
Do the work.

Free sessionsSpeed & runningHYROX eventsAll levels

Coached sessions and events across all formats and levels. First Heat runs Thursdays at Percy Perry Stadium, free and open to all. HYROX sessions and specialty events coming soon.

RSVP required. Details for each session are listed below.

● New · 8 week program · early price ends Wed, Oct 21

HYROX Vancouver 2026 Prep

Eight weeks of coaching with Ed and Justin, from a time trial at the kickoff to race day. Tailored to you: your paces, your weights and your race plan.

Hold my spot →See the program →
Race
HYROX Vancouver 2026, Dec 17 to 20
Kickoff
Sat, Oct 24, time trial at Percy Perry Stadium
Price
$60/week until Wed, Oct 21, then $70/week
How it works

How First Heat
works.

01

Reserve your spot

Sessions have limited capacity to keep coaching quality high. Register in advance. It takes 30 seconds.

02

Percy Perry Stadium, Coquitlam

Town Centre Park, Coquitlam. Free parking on site. Show up ready to work.

03

Coached training

Warm-up, power training, speed work, conditioning. Every block explained. All fitness levels.

04

Community

The people who show up to First Heat tend to come back. Not just because the training is good.

zone6 isn't a heart rate.
It's a decision.

Reserve your spot →