zone6 Sessions

Show up.
Do the work.

Free sessionsSpeed & runningHYROX eventsAll levels

Coached sessions and events across all formats and levels. First Heat runs Thursdays at Percy Perry Stadium, free and open to all. HYROX sessions and specialty events coming soon.

RSVP required. Details for each session are listed below.

Next session · Registration open · 20 spots left

First Heat

Coached outdoor training: speed, power, and conditioning. Free, all fitness levels welcome.

DateThursday, July 30, 2026
Time6:30PM
LocationPercy Perry Stadium Coquitlam
ValueAlways free

Upcoming sessions

Seawall Run
Thu, Jul 23, 2026
6:30PM
Vancouver Seawall · Vancouver
30 spots left
First Heat
Thu, Jul 30, 2026
6:30PM
Percy Perry Stadium · Coquitlam
20 spots left
How it works

How First Heat
works.

01

Reserve your spot

Sessions have limited capacity to keep coaching quality high. Register in advance. It takes 30 seconds.

02

Percy Perry Stadium, Coquitlam

Town Centre Park, Coquitlam. Free parking on site. Show up ready to work.

03

Coached training

Warm-up, power training, speed work, conditioning. Every block explained. All fitness levels.

04

Community

The people who show up to First Heat tend to come back. Not just because the training is good.

zone6 isn't a heart rate.
It's a decision.

Reserve your spot →