HYROX Vancouver 2026 · Dec 17 to 20

HYROX Vancouver
2026 Prep

An 8 week program for people racing HYROX Vancouver 2026. Tailored to you: your paces, your weights, your race plan and your week. We test where you are and coach you to race day.

Hold my spot →
$60/week$70Save $10/week
$480 for the 8 weeks, until the end of Wed, Oct 21.
Justin on the sled pull at a HYROX raceEd on the sled pull at a HYROX race
Wed, Oct 21
$60/week price ends
Sat, Oct 24
Kickoff, Percy Perry Stadium
Mon, Oct 26
Week 1 starts
Dec 17 to 20
HYROX Vancouver 2026

The 8 weeks

60 days to HYROX Vancouver 2026

Race weekend is Dec 17 to 20 at the Vancouver Convention Centre.

Kickoff · Sat, Oct 24Time trial at Percy Perry Stadium, Coquitlam.
Week 1From Oct 26
Baseline

Paces set from your time trial. All 8 stations at race weight.

Week 2From Nov 2
Build

More running. First threshold sessions.

Week 3From Nov 9
Build

Longer intervals. Stations straight after running.

Week 4From Nov 16
Compromised running

Half the race: 4 runs and 4 stations at target pace.

Week 5From Nov 23
Peak

Biggest week of the block. The other 4 stations.

Week 6From Nov 30
Rehearsal

Race-pace circuit. Pacing plan updated. Doubles strategy session.

Week 7From Dec 7
Sharpen

Volume down. Short work at race pace.

Week 8From Dec 14
Race week

Taper, then race weekend.

Ed racing HYROX
Ed
Justin racing HYROX
Justin

Your coaches

Ed and Justin

Both racing doubles at HYROX Vancouver 2026.

The program is built around what decides a HYROX time: pacing the runs, running well off the stations, and having something left for the wall balls.

Ed TungHYROX competitor · 17+ years of strength training · Strength and nutrition coachJustin OngHYROX competitor · BKin, UBC · CanFit Pro certified · Running speed and performance

Who it is for

Anyone racing HYROX Vancouver 2026

  • Any division: singles, doubles, mixed, Open or Pro.
  • First timers welcome.
  • You already train about 3 days a week.
  • You can run 3 km without stopping.
  • You have access to a gym.

Minimum 3 sessions a week. More in the plan if you have time.

Missing a sled, SkiErg or rower? Tell us when you sign up and we adjust your program around what your gym has.

What is included

Coaching
  • In-person kickoff eventSat Oct 24 at Percy Perry Stadium. Time trial, then training, station technique and race nutrition with Ed and Justin. Meet the group you will train with.
  • Race pacing planYour target time, a pace for every 1 km and a time for every station.
  • Tailored to youWe move sessions to the days you can train, give you swaps for anything your gym does not have, and change the plan when you need it: a sore knee, a busy week, a weak station.
  • 1:1 race strategy call30 min with Ed or Justin on your pacing plan and race day.
  • 1:1 check-in call every 2 weeksHow training is going, and what to change.
  • Video technique reviewSend clips of your stations. We tell you what to fix.
  • Doubles strategy sessionDoublesYou, your partner and us: who takes which station and how you hand over.
  • Message us any timeQuestions about a session, a sore knee, or race day.
  • Race week guideWarm-up, fuelling, the roxzone, and what to do if it goes wrong.
The zone6 app
  • Your whole program in the appEvery session, day by day. Open it and follow along.
  • Your paces and weights in every sessionSet from your time trial and your division.
  • Log every workoutEvery set you log is the number to beat next time. That is how you keep progressing.
  • Track your progressPersonal bests, training history and weight trend.
The community
  • 30 min weekly group callWith Ed, Justin and everyone else racing Vancouver.
  • Group threadSessions, questions and race nerves, with everyone in the program.
  • Exclusive in-person sessionsGroup track workouts and station sessions, only for people in the program.

Price

$10 a week off if you are in by Wed, Oct 21

Early priceSave $10/week
$60/week
$480 for the 8 weeks. Sign up by the end of Wed, Oct 21.
After that
$70/week
$560 for the 8 weeks, until sign ups close.
Racing doubles or mixed doubles?
Sign up with your partner and you each save $5 a week

Each of you signs up here and ticks the partner box.

$55/week
each, as a pair ($440 for the 8 weeks)
$60/week each on your own

Sign up

Hold your spot

Takes 2 minutes. You pay by e-transfer after you sign up.

You are getting the $60 a week price. .

Your details

Your race

Is this your first HYROX?
Can you run 3 km without stopping right now?
Do you have access to a gym?
Kickoff time trial, Saturday Oct 24, Percy Perry Stadium, Coquitlam

Release of Liability, Waiver of Claims and Assumption of Risk

By agreeing to this you give up certain legal rights, including the right to sue. Please read it carefully.

Who this covers. In this document "zone6" means zone6 Training, its owners, coaches, contractors and volunteers, and the owners and operators of any venue or facility used for a zone6 activity.

The activities. I am choosing to take part in zone6 training sessions, classes, time trials, events and training programs, in person or online. These include running and sprinting, jumping, sled pushes and pulls, loaded carries, lunges, rowing and ski machines, wall balls, weight training and high intensity conditioning, indoors and outdoors, on tracks, roads, trails and uneven ground, and in all weather.

Assumption of risk. I know these activities are physically demanding and carry risks. The risks include muscle, joint and bone injuries, falls, collisions with other people or equipment, equipment failure, heat or cold illness, dehydration, overexertion, heart attack, stroke, permanent disability and death. The risks also include NEGLIGENCE ON THE PART OF ZONE6, including a failure by zone6 to protect me from the risks of the activities. I freely accept and fully assume all of these risks.

Release and waiver of claims. I WAIVE ANY AND ALL CLAIMS that I have or may have in the future against zone6, and I RELEASE zone6 from any and all liability for any loss, damage, expense or injury, including death, that I or my next of kin may suffer as a result of taking part in the activities, DUE TO ANY CAUSE WHATSOEVER, INCLUDING NEGLIGENCE, BREACH OF CONTRACT, OR BREACH OF ANY STATUTORY OR OTHER DUTY OF CARE, INCLUDING ANY DUTY OF CARE OWED UNDER THE OCCUPIERS LIABILITY ACT, ON THE PART OF ZONE6.

Indemnity. I will hold harmless and indemnify zone6 from any and all liability for property damage or personal injury to any third party that results from my taking part in the activities.

My health. I am physically fit to take part and I know of no medical condition that makes it unsafe for me. I have told zone6 about any injury or condition that could affect my training, and I will tell them if that changes. Getting medical clearance is my responsibility. zone6 coaches are not medical professionals and nothing they say is medical advice. I will stop and tell a coach if I feel unwell, faint or in pain. I consent to first aid and emergency medical care if it is needed, at my own cost.

My responsibility. I choose my own loads, pace and effort and I may stop at any time. I will follow the instructions I am given, check equipment before I use it, and use it properly. zone6 is not responsible for my personal property.

Photos and video. I consent to photos and video taken at zone6 activities being used for promotion.

How this applies. This document applies to this activity and to every zone6 activity I take part in afterwards. It binds my heirs, next of kin, executors, administrators and assigns. It is governed by the laws of British Columbia, and any dispute will be heard only in the courts of British Columbia. If any part of it is found to be unenforceable, the rest still applies.

I have read this. I HAVE READ AND UNDERSTOOD THIS DOCUMENT. I KNOW THAT BY AGREEING TO IT I AM GIVING UP LEGAL RIGHTS THAT I OR MY HEIRS, NEXT OF KIN, EXECUTORS, ADMINISTRATORS AND ASSIGNS MAY HAVE AGAINST ZONE6. I am agreeing to it freely.

HYROX Vancouver 2026 8-Week Prep, early price$480
Total$480
$60 a week for the 8 weeks

Nothing is charged now. You pay by e-transfer after you sign up. All sales are final: no refunds once you have paid.

zone6 Training is an independent coaching business and is not affiliated with HYROX.