Ed is a physique and performance coach with 17+ years of resistance training experience. Having trained alongside natural and enhanced IFBB Pro bodybuilders, he brings deep expertise in hypertrophy, strength, nutrition, and physique development. His philosophy is built on hard work, technical precision, and building the mental resilience that makes consistency a habit.
He competes in HYROX and stays active across motorsports, running, tennis, and outdoor pursuits. His training philosophy is built around sustainable, long-term lifestyle change. The discipline and habits you develop through training don't stay in the gym. They carry over into your work, your relationships, your family, and how you show up every day.
Ed co-founded zone6 with Justin because the training community they wanted didn't exist. So they built it.
Ed believes mental resilience is built the same way physical strength is, through hard work, repetition, and showing up consistently. What you develop in training carries over into your work, your relationships, and how you handle everything life throws at you.
Not every session is supposed to feel manageable. Ed programs intensity deliberately, because getting comfortable with discomfort is how you build the mental resilience that carries beyond the gym.
Ed thinks in years, not programs. Training smart means knowing when to push, when to recover, and how to build a lifestyle that sustains progress long after motivation alone would have faded.
Applications reviewed within 48 hours. If it's a good fit, we reach out to schedule a kickoff call before you commit to anything.
Ed and Justin co-coach every client. You get both when you sign up.
