Ed is a physique and performance coach with 17+ years of resistance training experience. Having trained alongside natural and enhanced IFBB Pro bodybuilders, he brings deep expertise in hypertrophy, strength, nutrition, and physique development. His philosophy is built on intelligent programming, technical precision, and long-term consistency.
He competes in HYROX and stays active across motorsports, running, tennis, and outdoor pursuits. His training philosophy is built around one principle: athletes who understand why their program is structured the way it is execute better and stay consistent longer than those who just follow instructions.
Ed co-founded zone6 with Justin because the training community they wanted didn't exist. So they built it.
Ed explains the reasoning behind every training decision. An athlete who understands why they're doing something will outperform one who just follows instructions, consistently and over years.
High volume and heavy loads are tools, not goals. Ed programs for maximal stimulus with minimal junk volume. Every session has a purpose. Nothing is in there just to make you tired.
Ed's clients don't plateau because their programming evolves with them. The goal is never just the next 6 weeks. It's building a body that keeps improving for the next decade.
Applications reviewed within 48 hours. If it's a good fit, we reach out to schedule a kickoff call before you commit to anything.
Ed and Justin co-coach every client together — you get both when you sign up.
